It is a time for new beginnings. Why not do it right this time? Just click on the “Introduction” link below, to get started on our Shape Up & Drop 10™ Program. We can help you put your lifestyle in order, focus on your goals and add balance to your life.
Our program shows you how to enjoy real food from all of the important food groups: vegetables, fruits, whole grains, lean meats, fish, poultry, beans, legumes and nonfat or low fat dairy. If you are ready, we can help you learn how to do it right and make it stick. Shape Up & Drop 10™ offers real help for real people. No gimmicks. No magic. Just solid information and guidance.
- Step 1 — Achieving Fullness on Fewer Calories
- Step 2 — Drinking and Dieting, Do They Mix?
- Step 3 — Centering — How to Stay on Target
- Step 4 — Physical Activity — What’s Enough? What’s Too Much?
- Step 5 — Calories Count
- Step 6 — Fast (and Slow) Food for Thought
- Step 7 — Do you have a Slow Metabolism?
- Step 8 — Size Matters When Eating Out
- Step 9 — Eat Clean — Eat the Rainbow
- Step 10 — It’s Party Time! — Strategies to Help You Stay in Control