Shape Up America!
Low fat versus low carb — which diet should you choose? The diet that maximizes fat loss! When choosing a weight loss diet, your goal should be to maximize fat loss. Why? Because excess...Read more
Dr. Brian Wansink, is an advisor to the fast food giant – McDonald’s Corporation – and a scientific advisor to Shape Up America! But that does not mean we always agree. We have just...Read more
There is a new study out about sugar — just in time for Halloween! Is all of that candy a treat or a trick? Thirty years ago, children never got type 2 diabetes or...Read more