W E L C O M E   T O
Something for Everybody, Beginners & Advanced

Featuring

  • Express Workouts
  • Circuit Training
  • Free Weights
  • Treadmills
  • Aerobics
  • Body Sculpting Classes
  • Personal Training
  • Yoga and Pilates
  • Cardio Kickboxing Classes
Plus…
Shape Up & Drop 10™
A Weight Management Program From Shape Up America committed to providing a credible, science-based weight loss program focusing on the health benefits of weight reduction and increased activity, stressing simple changes in dietary choices and exercise habits that are readily available.

You don’t have to be in shape to get in shape.

This time you will get results with us holding your hand.

Nationally Certified Trainers

  • Members of the American College of Sports Medicine
  • Members of the National Osteoporosis Foundation
  • ACE certified
  • ECITS certified
  • Martial Arts Black Belt

Our Mission StatementWhat Makes Us Different?Cardio Kickboxing ClassesMembership Guest Pass
And…

Body Composition Analysis

Resting Metabolism Analysis
Ladies Fitness Zone
32 Nassau Blvd.
Garden City South, NY 11530

Phone 516-485-1010
Ladiesfitnesszone@hotmail.com

MONTHLY MEMBERSHIP
No Registration Fee!
No Service Fee!