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Great NEW recipes provided by Healthy Inspirations
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| How Can I Help Shape Up America? |
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We need your help to get America moving!
Here are some ways you can make a difference:
- Start a regular exercise routine
- Encourage your family and friends to adopt healthy habits
- Go to restaurants that offer low-fat choices
- Learn how to choose and prepare low-fat foods
- Learn how to estimate portion sizes
- Don't go back for seconds
- Try a new outdoor activity
- Join a gym or health club
- Read the nutrition labels when you go shopping
- Come back to use our services frequently (add our web site to your favorites/bookmarks)
- Start a club that meets to participate in some physical activity (like walking, volleyball, or hiking)
- Check out the section on 99 Tips for Family Fitness Fun for more ideas
- Spend more time outdoors
- Remember to keep moving!
- Make a tax-deductible donation to Shape Up America!
Contact us at info@shapeup.org with your great ideas for fitness!
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